🟦Athletic Performance Build
36 Sessions | 60-Minute Private Training (⭐ Most Popular Program)
Best For
Clients who want visible physique change, improved performance, and a higher level of coaching support — without committing to full concierge-level training.
Structure
- 3× per week
- 60-minute private training sessions
- 30 total structured sessions
- Progressive, phase-based programming
Focus
- Progressive strength and hypertrophy training
- Athletic movement integration and power development
- Conditioning for performance and work capacity — not fatigue
- Mobility and recovery strategies integrated into training
- Nutrition guidance to support body composition and performance
Performance Build Features
✔ Monthly movement reassessment & program recalibration
✔ Phase-based training blocks (hypertrophy → strength → performance)
✔ Priority evening scheduling within available time blocks
✔ Nutrition framework for fat loss or lean mass gain (non-restrictive)
✔ Recovery & lifestyle guidance (sleep, stress, training balance)
✔ Progress tracking & performance benchmarks
