Structure
• 3× per week
• 60 or 90-minute sessions
• Total sessions: 24
Focus
• Movement screening & corrective work
• Strength fundamentals (squat, hinge, push, pull, carry)
• Core stability & joint integrity
• Conditioning without burnout
Outcomes
✔ Improved posture & mobility
✔ Visible strength gains
✔ Confidence in the gym
✔ Injury-resistant foundation
