This one-on-one Athletic Assessment is designed to evaluate how your body moves, where you’re strong, and what may be limiting your performance or contributing to discomfort.
During the session, you’ll go through a focused movement screen and a brief discussion of your training history, lifestyle, and goals.
At the end of the assessment, I’ll explain whether my coaching is the right fit for you and outline a clear, structured path forward based on your needs.
THIS IS NOT A WORKOUT.
It’s a professional assessment used to determine the most effective training approach for your body and goals.
