This program teaches you how to train correctly so you never have to feel lost in the gym again!
Goal: Confidence, consistency, and pain free movement
Best for: Beginners, people restarting their fitness journey, hesitant buyers
Training:
- 2 sessions per week (16 total sessions)
- 60-minute sessions
Deliverables:
- Initial movement & posture assessment
- Personalized strength program
- Coaching on: proper form, technique, recovery, lifestyle habits, progress tracking
Bonus:
- PDF "Beginner Strength Guide"
- Email/text support between sessions
