This is where most people see real body change without extreme dieting or endless cardio!
Goal: Fat loss + visible strength gains
Best For: Busy professionals, parents, most general clients
Duration:
- 12 weeks
- 3 sessions per week
- 60 minute sessions
Deliverables:
- Full fitness and lifestyle assessment
- Progressive strength and conditioning plan
- Fat loss focused training (no random workouts)
- Nutrition Guidance
- Weekly accountability check-ins
Bonus:
- Optional home/holiday workouts
- 1 on 1 virtual coaching
