The "Warrior Framework" is a 1 on 1 faith driven hybrid personal training system specializing in improving your overall wellness. This is where fitness meets spiritual discovery through a martial-arts mindset. It is geared to restore order and rebirth a healthy lifestyle. With a structured systematic approached we will increase your performance & build your faith.
The 4-week (12 Sessions) "Warrior Framework" program focuses on stabilization & muscular endurance. With high reps that are designed to improve joint stability and improve neuromuscular efficiency to build your fitness foundation. A single workout consists of meditation, active stretching, cardio, static stretching, strength training, core work, and specialized martial arts drills.
The program also introduces faith-centered martial arts mental framework cultivation. We will develop the inner habits of discipline, composure, and intent. You will learn discipline over motivation to train because it's the standard, not because you feel inspired. I will build you into a peaceful warrior through control so you can use your strength with restraint. Last, applying intent through the power and significance of Christ and the living word of God. Before every workout we will begin with preparing through growth intention with prayer and a short meditation to clear and focus the mind.
When you choose this package it comes with my professional knowledge, accountability, progress monitoring, excursion tracking and spiritual guidance. With my help together we will elevate your perspective by enhancing your awareness, so you can move forward with self-efficacy.
