Aidan Hopper

About

I’m Aidan Hopper, a certified strength and conditioning specialist with an M.S. in Exercise & Sport Science, a background in Division I athletics, and experience educating as an adjunct professor of Exercise Science. I help busy professionals get fit, build muscle, and achieve their goals through individualized, evidence-based training. I also work with athletes looking to optimize overall performance. Using the most recent research in strength and conditioning, I design programs that improve strength, power, movement quality, and reduce injury risk.

Training packages