Personal Training Single Day for 60 Minutes

Workout for an hour, where you are shown and instructed, on exercises that will help you achieve your fitness goals. These workouts are tailored to each client's specific capabilities, as well as his/her specific goals, which he/she has discussed and laid out, for his/her Personal Trainer. I, the Personal Trainer, create workout plans, to help each client achieve his/her fitness goals, for the mind and body, alike, in the gym. (This is a single day "pass" or a chance to train one time, with me, the personal trainer, before you decide if you wish to start purchasing packages, or not, to work with me, month to month, at a better price rate).