60 minutes per session
60 minutes per session
Learn and perform the best yoga poses, for an hour! You are shown and instructed, on stretches to take care of the mind, body, and soul, alike. You will learn the basic and, eventually (over time, if you keep coming back to take more instruction), advanced poses, in yoga. I, create these, to help each client achieve his/her fitness goals, for the mind and body, alike. Leave, here, feeling like a new person. Your body and mind will both be thanking you! Unlock the true potential of your spirit! (Non-recurring means you will purchase two sessions, for one week, at $100.00 a session, so $200.00, total, for the week, to do two hours' worth of yoga training, that week--you choose two different days and times you can do one hour of yoga training, at a time, with me).
National Academy of Sports Medicine-Certified Personal Trainer (NASM-CPT)
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