60 minutes per session
60 minutes per session
Learn and perform the best yoga poses, for an hour! You are shown and instructed, on stretches to take care of the mind, body, and soul, alike. You will learn the basic and, eventually (over time, if you keep coming back to take more instruction), advanced poses, in yoga. I, create these, to help each client achieve his/her fitness goals, for the mind and body, alike. Leave, here, feeling like a new person. Your body and mind will both be thanking you! Unlock the true potential of your spirit! (Non-recurring means you do one week worth of training with me, in yoga, where you have three hours allotted to you, one hour per day, and you choose which three days and times work best, for you, to do this. This breaks down to $87.00, per session).
National Academy of Sports Medicine-Certified Personal Trainer (NASM-CPT)
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