Tier 1: 10 - 30 minute sessions

The Total Transformation Package. 12+ week Total Transformation!

This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there.

What's included:

*Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues

*Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau

*Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss

*Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach

*Ongoing Progress Management -Fasted weight -Mood/feelings about program

Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results

PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.