Danielle Munoz
Hi! My name is Danielle Munoz. I have been a personal trainer for four years and I have worked in commercial gyms as well as provided home fitness for several private clients. What are you waiting for? You Got This!
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.
Structured Coaching Program. 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Fasted weight -Mood/feelings with program What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support
Kickstart or Build. 6–8 week program This package is ideal for clients who need a focused reboot - whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers. What's Included: *Tailored Workout Sessions -Personalized exercises based on your current level and goals -Weights, reps and progress tracked during each session to monitor improvements -No guesswork - just smart training with guidance every step of the way *BMR-Based Nutrition and Cardio Guidance -Your basal metabolic rate (BMR) is calculated to set the right calorie target -Basic macro ratios and cardio recommendations tailored to your goal -Cardio guidance focuses on type and frequency (not heart rate zones) *Weekly Check-Ins -Ongoing accountability with weekly check-ins including: -Fasted Weight -Feelings regarding plan -Nutrition guidance updated only if clearly needed *What's Not Included: -No body scan -No heart rate - based (BPM) cardio targets -No guidance on seasonings, condiments, sweeteners, water intake, or sleep -No supplement or vitamin guides -No example meal prep recipes I personally use -No personalized training split provided at the end of the program. Ideal For: -Beginners looking to kickstart a healthy routine with structure and support -Returning clients who need a rebuild plan after time off -Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines.
Kickstart or Build. 6–8 week program This package is ideal for clients who need a focused reboot - whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers. What's Included: *Tailored Workout Sessions -Personalized exercises based on your current level and goals -Weights, reps and progress tracked during each session to monitor improvements -No guesswork - just smart training with guidance every step of the way *BMR-Based Nutrition and Cardio Guidance -Your basal metabolic rate (BMR) is calculated to set the right calorie target -Basic macro ratios and cardio recommendations tailored to your goal -Cardio guidance focuses on type and frequency (not heart rate zones) *Weekly Check-Ins -Ongoing accountability with weekly check-ins including: -Fasted Weight -Feelings regarding plan -Nutrition guidance updated only if clearly needed *What's Not Included: -No body scan -No heart rate - based (BPM) cardio targets -No guidance on seasonings, condiments, sweeteners, water intake, or sleep -No supplement or vitamin guides -No example meal prep recipes I personally use -No personalized training split provided at the end of the program. Ideal For: -Beginners looking to kickstart a healthy routine with structure and support -Returning clients who need a rebuild plan after time off -Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support
Structured Coaching Program. 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Fasted weight -Mood/feelings with program What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support
Kickstart or Build. 6–8 week program This package is ideal for clients who need a focused reboot - whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers. What's Included: *Tailored Workout Sessions -Personalized exercises based on your current level and goals -Weights, reps and progress tracked during each session to monitor improvements -No guesswork - just smart training with guidance every step of the way *BMR-Based Nutrition and Cardio Guidance -Your basal metabolic rate (BMR) is calculated to set the right calorie target -Basic macro ratios and cardio recommendations tailored to your goal -Cardio guidance focuses on type and frequency (not heart rate zones) *Weekly Check-Ins -Ongoing accountability with weekly check-ins including: -Fasted Weight -Feelings regarding plan -Nutrition guidance updated only if clearly needed *What's Not Included: -No body scan -No heart rate - based (BPM) cardio targets -No guidance on seasonings, condiments, sweeteners, water intake, or sleep -No supplement or vitamin guides -No example meal prep recipes I personally use -No personalized training split provided at the end of the program. Ideal For: -Beginners looking to kickstart a healthy routine with structure and support -Returning clients who need a rebuild plan after time off -Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support
Kickstart or Build. 6–8 week program This package is ideal for clients who need a focused reboot - whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers. What's Included: *Tailored Workout Sessions -Personalized exercises based on your current level and goals -Weights, reps and progress tracked during each session to monitor improvements -No guesswork - just smart training with guidance every step of the way *BMR-Based Nutrition and Cardio Guidance -Your basal metabolic rate (BMR) is calculated to set the right calorie target -Basic macro ratios and cardio recommendations tailored to your goal -Cardio guidance focuses on type and frequency (not heart rate zones) *Weekly Check-Ins -Ongoing accountability with weekly check-ins including: -Fasted Weight -Feelings regarding plan -Nutrition guidance updated only if clearly needed *What's Not Included: -No body scan -No heart rate - based (BPM) cardio targets -No guidance on seasonings, condiments, sweeteners, water intake, or sleep -No supplement or vitamin guides -No example meal prep recipes I personally use -No personalized training split provided at the end of the program. Ideal For: -Beginners looking to kickstart a healthy routine with structure and support -Returning clients who need a rebuild plan after time off -Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support
The Total Transformation Package. 12+ week Total Transformation! This is not just training - it's a full mind-body transformation system built for people who are serious about results. Whether you're aiming to lose fat, build muscle, or completely reshape your lifestyle this package gives you the tools, strategy and personal guidance to get there. What's included: *Body Composition Tracking -In depth body scan assessment -Reassessed every 4 weeks for the first 3 months. After 3 months scans are every 6 weeks if the program continues *Customized Training Strategy -Personalized workout split recommendations upon completion of 12 weeks or more -Guidance on movement selection per body part for optimal balance -Program structure designed around your experience level and lifestyle -Progressive overload and adaptation built in - you won't plateau *Cardio and Conditioning -Targeted cardio guidance based on BPM zones for effective fat loss *Advanced Nutrition Coaching -Customized BMR-based calorie targets and macros (proteins, carbs, and fats) -Smart grocery swaps - approved sweeteners, condiments, sauces -Water intake and sleep guidelines -Supplementation guidance -Example meal prep recipes personally used and recommended by your coach *Ongoing Progress Management -Fasted weight -Mood/feelings about program Who's this package for? -Clients ready to commit to real, lasting change - not just sweat for an hour -Anyone needing structure, accountability, and expert-level personalization -People serious about learning how to train and eat for long-term results PLEASE NOTE: 95% of the program is focused on training execution. Weekly check-ins stay basic - adjustments are made if clearly necessary regarding nutrition. Exercise tracking is session-based and reflects only what was directly coached. The final training split includes body part breakdown with recommended sets and reps not specific exercises or machines. -price reflects a 1x per week training session. If you would like to train with me more than 1x per week on a weekly basis the price will be discounted upon discussion.
Kickstart or Build. 6–8 week program This package is ideal for clients who need a focused reboot - whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers. What's Included: *Tailored Workout Sessions -Personalized exercises based on your current level and goals -Weights, reps and progress tracked during each session to monitor improvements -No guesswork - just smart training with guidance every step of the way *BMR-Based Nutrition and Cardio Guidance -Your basal metabolic rate (BMR) is calculated to set the right calorie target -Basic macro ratios and cardio recommendations tailored to your goal -Cardio guidance focuses on type and frequency (not heart rate zones) *Weekly Check-Ins -Ongoing accountability with weekly check-ins including: -Fasted Weight -Feelings regarding plan -Nutrition guidance updated only if clearly needed *What's Not Included: -No body scan -No heart rate - based (BPM) cardio targets -No guidance on seasonings, condiments, sweeteners, water intake, or sleep -No supplement or vitamin guides -No example meal prep recipes I personally use -No personalized training split provided at the end of the program. Ideal For: -Beginners looking to kickstart a healthy routine with structure and support -Returning clients who need a rebuild plan after time off -Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support
Kickstart or Build. 6–8 week program This package is ideal for clients who need a focused reboot - whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers. What's Included: *Tailored Workout Sessions -Personalized exercises based on your current level and goals -Weights, reps and progress tracked during each session to monitor improvements -No guesswork - just smart training with guidance every step of the way *BMR-Based Nutrition and Cardio Guidance -Your basal metabolic rate (BMR) is calculated to set the right calorie target -Basic macro ratios and cardio recommendations tailored to your goal -Cardio guidance focuses on type and frequency (not heart rate zones) *Weekly Check-Ins -Ongoing accountability with weekly check-ins including: -Fasted Weight -Feelings regarding plan -Nutrition guidance updated only if clearly needed *What's Not Included: -No body scan -No heart rate - based (BPM) cardio targets -No guidance on seasonings, condiments, sweeteners, water intake, or sleep -No supplement or vitamin guides -No example meal prep recipes I personally use -No personalized training split provided at the end of the program. Ideal For: -Beginners looking to kickstart a healthy routine with structure and support -Returning clients who need a rebuild plan after time off -Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support
Learn the Fitness Machines. Learn the Fitness Machines (4-Week Starter Program) Perfect for beginners, gym newcomers, or anyone looking to build confidence on the fitness floor. This 4-week foundational training program is designed to teach you how to properly use the most common machines in the gym with a strong focus on safety, form and function. Whether you're just getting started or returning after time away, this program gives you the knowledge and guidance you need to train with confidence. What's Included: -4 in-person training sessions over four weeks -Step-by-step instruction on how to use key gym machines correctly -Focused coaching on form, breathing and proper machine settings -A BMR (Basal Metabolic Rate) calculator to determine your daily calorie needs -A basic meal plan built around your BMR, including ideal protein, carb, and fat percentages to support your goals What's Not Included: -Cardio programming or beats per minute (BPM) targets -Custom workout splits or gym training plans -Supplement or vitamin guidance -Body Scans or physique tracking -Meal prep recipes or advanced nutrition coaching -Ongoing check-ins or progress tracking Important Note: This is a one-time-only starter package designed to lay the foundation, for your fitness journey. If you're ready for next-level results after completing this program, ask about upgrading to one of our progressive coaching tiers.
Structured Coaching Program. 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Fasted weight -Mood/feelings with program What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support
Structured Coaching Program. 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Fasted weight -Mood/feelings with program What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support
Structured Coaching Program 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Fasted weight -Mood/feelings with program What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support
Structured Coaching Program. 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Body Composition Scan (Session 1) -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Weekly progress reviews to keep you accountable and on track -Adjustments made to your workout, cardio, or nutrition based on results -Direct support to overcome plateaus, schedule issues or motivational dips What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle (These are included in Tier 1: Total Transformation) Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training
Structured Coaching Program. 8-10 week training program This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen. What's included: *Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics -Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure) -Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress *Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition) -Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition -Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle - no crash diets or meal plans *BPM Based Cardio Coaching -Heart rate zone (BPM) targets customized for fat loss, endurance or recovery -Recommended cardio frequency and type -Designed to work with your training plan and body composition goals *Weekly Check ins -Fasted weight -Mood/feelings with program What's Not Included: -A post program personalized training split -A supplement or vitamin guide -Example meal prep recipes that I personally used to shred fat and build muscle Ideal For: -Clients who are looking for a well-rounded coaching program without the full transformation commitment -People who want clear structure, measurable progress, and personal support -Great fit for intermediate clients or anyone returning to serious training PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support
Learn the Fitness Machines. Learn the Fitness Machines (4-Week Starter Program) Perfect for beginners, gym newcomers, or anyone looking to build confidence on the fitness floor. This 4-week foundational training program is designed to teach you how to properly use the most common machines in the gym with a strong focus on safety, form and function. Whether you're just getting started or returning after time away, this program gives you the knowledge and guidance you need to train with confidence. What's Included: -7 focused 30-minute training sessions over 4 weeks -Step-by-step instruction on how to use key gym machines correctly -Focused coaching on form, breathing and proper machine settings -A BMR (Basal Metabolic Rate) calculator to determine your daily calorie needs -A basic meal plan built around your BMR, including ideal protein, carb, and fat percentages to support your goals What's Not Included: -Cardio programming or beats per minute (BPM) targets -Custom workout splits or gym training plans -Supplement or vitamin guidance -Body Scans or physique tracking -Meal prep recipes or advanced nutrition coaching -Ongoing check-ins or progress tracking Important Note: This is a one-time-only starter package designed to lay the foundation, for your fitness journey. If you're ready for next-level results after completing this program, ask about upgrading to one of our progressive coaching tiers.
