Tier 2: 8 - 30 minute sessions

Structured Coaching Program: 8-10 week training program

This is a results-driven coaching plan for clients who are ready to commit to structured training and nutrition - but don't need the full lifestyle overhaul of Tier 1. Whether your goal is to build strength, lean out or improve performance, this program gives you the strategic direction, weekly accountability and professional insight to make it happen.

What's included:

*Two Body Scans during the initial 8-10 weeks -A detailed body scan on your first session to assess body fat, lean muscle, hydration and baseline metrics

-Helps guide your customized training and nutrition strategy from day one *Structured Workout Guidance -A custom training layout during the program (including how many movements per body part, training frequency and workout structure)

-Built to match your fitness level, goals and weekly availability -No long-term training split provided at the end - the focus on live progress

*Nutrition Support -Calories and macros calculated using your BMR and goal (fat loss, muscle building, recomposition)

-Recommendations for sweeteners, seasonings, condiments, and food swaps to simplify nutrition

-Suggested daily water intake to support performance and fat loss -Basic sleep quality tips to promote recovery and consistency -Realistic guidance that fits into your lifestyle

- no crash diets or meal plans

*BPM Based Cardio Coaching

-Heart rate zone (BPM) targets customized for fat loss, endurance or recovery

-Recommended cardio frequency and type -Designed to work with your training plan and body composition goals

*Weekly Check ins

-Fasted weight

-Mood/feelings with program

What's Not Included:

-A post program personalized training split

-A supplement or vitamin guide

-Example meal prep recipes that I personally used to shred fat and build muscle Ideal

For:

-Clients who are looking for a well-rounded coaching program without the full transformation commitment

-People who want clear structure, measurable progress, and personal support

-Great fit for intermediate clients or anyone returning to serious training

PLEASE NOTE: 95% of the program is focused on training execution This is a hands-on training plan with limited nutrition support