Tier 3: 12 - 60 minute sessions

Kickstart or Build: 6–8 week program

This package is ideal for clients who need a focused reboot

- whether you're just getting started or returning after a break. You'll receive personalized workouts, basic nutrition and cardio structure and weekly accountability without the deeper lifestyle coaching or assessments of higher tiers.

What's Included:

*Tailored Workout Sessions

-Personalized exercises based on your current level and goals

-Weights, reps and progress tracked during each session to monitor improvements

-No guesswork just smart training with guidance every step of the way

*BMR-Based Nutrition and Cardio Guidance

-Your basal metabolic rate (BMR) is calculated to set the right calorie target

-Basic macro ratios and cardio recommendations tailored to your goal

-Cardio guidance focuses on type and frequency (not heart rate zones)

*Weekly Check-Ins

-Ongoing accountability with weekly check-ins including:

-Fasted Weight

-Feelings regarding plan

-Nutrition guidance updated only if clearly needed

*What's Not Included:

-No body scan

-No heart rate - based (BPM) cardio targets

-No guidance on seasonings, condiments, sweeteners, water intake, or sleep

-No supplement or vitamin guides

-No example meal prep recipes I personally use

-No personalized training split provided at the end of the program.

Ideal For:

-Beginners looking to kickstart a healthy routine with structure and support

-Returning clients who need a rebuild plan after time off

-Anyone who wants guided workouts and basic nutrition coaching - without the full deep-dive of higher tiers

PLEASE NOTE: 95% of the program is focused on training execution. This is a hands-on training plan with limited nutrition support