Tier 4: 6 - 30 minute sessions

Learn the Fitness Machines. Learn the Fitness Machines (6-Week Starter Program)

Perfect for beginners, gym newcomers, or anyone looking to build confidence on the fitness floor. This 6-week foundational training program is designed to teach you how to properly use the most common machines in the gym with a strong focus on safety, form and function. Whether you're just getting started or returning after time away, this program gives you the knowledge and guidance you need to train with confidence.

What's Included:

-6 focused 30-minute training sessions over 6 weeks

-Step-by-step instruction on how to use key gym machines correctly

-Focused coaching on form, breathing and proper machine settings

-A BMR (Basal Metabolic Rate) calculator to determine your daily calorie needs

-A basic meal plan built around your BMR, including ideal protein, carb, and fat percentages to support your goals

What's Not Included:

-Cardio programming or beats per minute (BPM) targets

-Custom workout splits or gym training plans

-Supplement or vitamin guidance

-Body Scans or physique tracking

-Meal prep recipes or advanced nutrition coaching

-Ongoing check-ins or progress tracking

Important Note: This is a one-time-only starter package designed to lay the foundation, for your fitness journey. If you're ready for next-level results after completing this program, ask about upgrading to one of our progressive coaching tiers.